Șnițel cu salată boeuf
Nutritional Overview
Farfuria conține un șnițel de pui prăjit și o porție de salată boeuf cu legume fierte și maioneză. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Șnițel cu salată boeuf contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Șnițel cu salată boeuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Șnițel cu salată boeuf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Șnițel cu salată boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Șnițel cu salată boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui contributes 280 calories (61% of total calories).
• Protein sources: șnițel de pui provide essential amino acids for muscle health.
• Energy sources: șnițel de pui, cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel de pui
120gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
cartofi fierți
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcovi fierți
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mazăre
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți murați
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maioneză
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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