Șnițel cu salată
Nutritional Overview
Farfurie cu două bucăți de pui prăjit, una pane și una simplă, alături de salată de roșii, castravete și ardei roșu. Valorile sunt estimate vizual din imagine; ingredientele sau cantitățile neclare au fost aproximated, iar valorile lipsă au fost setate la 0 dacă era necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Șnițel cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu salată provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Șnițel cu salată is an excellent energy source for active individuals and athletes.
• High in fats (36g), Șnițel cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Șnițel cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel pane de pui contributes 360 calories (51% of total calories).
• Protein sources: șnițel pane de pui, piept de pui prăjit provide essential amino acids for muscle health.
• Energy sources: șnițel pane de pui, roșii, ardei roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel pane de pui
170gr
Protein: 30g
| Carbs: 18g
| Fat: 18g
piept de pui prăjit
140gr
Protein: 27g
| Carbs: 5g
| Fat: 14g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei roșu
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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