Șnițel cu salam și cartofi prăjiți
Nutritional Overview
A meal combining protein-rich breaded meat (șnițel), processed meat (salam), rye crispbread, fried potatoes with an egg, and fresh tomatoes, providing a moderate balance of protein, fats, and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Șnițel cu salam și cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu salam și cartofi prăjiți provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Șnițel cu salam și cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (50g), Șnițel cu salam și cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Șnițel cu salam și cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șnițel contributes 350 calories (38% of total calories).
• Protein sources: Șnițel, Salam, Crisp de secară, Cartofi prăjiți, Ou ochi provide essential amino acids for muscle health.
• Energy sources: Șnițel, Crisp de secară, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Șnițel
150gr
Protein: 30g
| Carbs: 20g
| Fat: 20g
Salam
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Crisp de secară
40gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cartofi prăjiți
100gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
Ou ochi
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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