Șnițel cu piure și ceai
Nutritional Overview
Masa conține șnițel de pui pane, piure de cartofi și un pahar de ceai. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Șnițel cu piure și ceai is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu piure și ceai provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Șnițel cu piure și ceai is an excellent energy source for active individuals and athletes.
• High in fats (32g), Șnițel cu piure și ceai provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Șnițel cu piure și ceai with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui pane contributes 400 calories (60% of total calories).
• Protein sources: șnițel de pui pane, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: șnițel de pui pane, piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel de pui pane
150gr
Protein: 20g
| Carbs: 25g
| Fat: 22g
piure de cartofi
200gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
ceai
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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