Șnițel cu piure de cartofi
Nutritional Overview
Masa conține șnițel de pui pane și piure de cartofi. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde lipsesc. Estimarea ingredientelor și a valorilor nutriționale este aproximativă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Șnițel cu piure de cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu piure de cartofi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Șnițel cu piure de cartofi is an excellent energy source for active individuals and athletes.
• High in fats (29g), Șnițel cu piure de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Șnițel cu piure de cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui contributes 350 calories (52% of total calories).
• Protein sources: șnițel de pui, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: șnițel de pui, piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel de pui
120gr
Protein: 24g
| Carbs: 18g
| Fat: 18g
piure de cartofi
200gr
Protein: 8g
| Carbs: 49g
| Fat: 11g
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