Șnițel cu pastă de humus
Nutritional Overview
Această masă conține un șnițel de pui prăjit și o porție mică de humus. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Șnițel cu pastă de humus provides moderate energy and can fit well into most balanced meal plans.
• Șnițel cu pastă de humus contains 7g of protein, providing a modest contribution to your daily protein intake.
• Șnițel cu pastă de humus provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Șnițel cu pastă de humus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Șnițel cu pastă de humus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui contributes 160 calories (76% of total calories).
• Protein sources: șnițel de pui provide essential amino acids for muscle health.
• Energy sources: șnițel de pui, humus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel de pui
60gr
Protein: 6g
| Carbs: 10g
| Fat: 9g
humus
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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