Șnițel cu orez
Nutritional Overview
Preparatul conține două bucăți de șnițel de pui pane servite cu orez fiert în loc de piure. Valorile sunt estimate vizual și ajustate pentru garnitura de orez.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Șnițel cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu orez provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Șnițel cu orez is an excellent energy source for active individuals and athletes.
• High in fats (50g), Șnițel cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Șnițel cu orez with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui pane contributes 620 calories (67% of total calories).
• Protein sources: șnițel de pui pane, orez fiert provide essential amino acids for muscle health.
• Energy sources: șnițel de pui pane, orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel de pui pane
240gr
Protein: 50g
| Carbs: 24g
| Fat: 34g
orez fiert
280gr
Protein: 9g
| Carbs: 44g
| Fat: 1g
ulei absorbit la prăjire
7gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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