Șnițel cu năut și zacuscă
Nutritional Overview
O masă echilibrată ce combină un șnițel mic bogat în proteine cu năut pentru carbohidrați și fibre, zacuscă ca sursă de vitamine și grăsimi sănătoase, plus o felie de pâine pentru energie suplimentară.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Șnițel cu năut și zacuscă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu năut și zacuscă provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Șnițel cu năut și zacuscă is an excellent energy source for active individuals and athletes.
• High in fats (20g), Șnițel cu năut și zacuscă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Șnițel cu năut și zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șnițel mic contributes 280 calories (52% of total calories).
• Protein sources: Șnițel mic, Năut, Felie pâine provide essential amino acids for muscle health.
• Energy sources: Șnițel mic, Năut, Zacuscă, Felie pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Șnițel mic
100gr
Protein: 25g
| Carbs: 10g
| Fat: 15g
Năut
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Zacuscă
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Felie pâine
30gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!