Șnițel cu mazăre
Nutritional Overview
O porție de șnițel de pui prăjit servit cu mazăre verde fiartă și bucăți de șuncă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza conținutului natural din mazăre.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Șnițel cu mazăre contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Șnițel cu mazăre provides 36g of protein, supporting muscle growth, repair, and satiety.
• Șnițel cu mazăre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Șnițel cu mazăre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Șnițel cu mazăre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui prăjit contributes 350 calories (88% of total calories).
• Protein sources: șnițel de pui prăjit, mazăre verde fiartă provide essential amino acids for muscle health.
• Energy sources: șnițel de pui prăjit, mazăre verde fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel de pui prăjit
150gr
Protein: 28g
| Carbs: 10g
| Fat: 22g
mazăre verde fiartă
150gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
bucăți de șuncă
50gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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