Șnițel cu legume și sos
Nutritional Overview
Farfurie cu șnițel de pui pane, legume la grătar (ardei, conopidă, vinete, ciuperci), felie de lămâie și sos de merișoare. Valorile sunt estimative, iar pentru unele ingrediente valorile nutriționale pot lipsi sau fi aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, Șnițel cu legume și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu legume și sos provides 29g of protein, supporting muscle growth, repair, and satiety.
• Șnițel cu legume și sos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Șnițel cu legume și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Șnițel cu legume și sos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui pane contributes 400 calories (72% of total calories).
• Protein sources: șnițel de pui pane, legume la grătar (ardei, conopidă, vinete, ciuperci) provide essential amino acids for muscle health.
• Energy sources: legume la grătar (ardei, conopidă, vinete, ciuperci), sos de merișoare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel de pui pane
150gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
legume la grătar (ardei, conopidă, vinete, ciuperci)
120gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
sos de merișoare
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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