Șnițel cu legume coapte
Nutritional Overview
Farfurie cu două bucăți mari de șnițel pane de pui, cartof dulce copt felii și sparanghel copt. Valorile sunt estimate vizual. Ingredientele neclare sau imposibil de separat exact au fost completate cu 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Șnițel cu legume coapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu legume coapte provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Șnițel cu legume coapte is an excellent energy source for active individuals and athletes.
• High in fats (57g), Șnițel cu legume coapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Șnițel cu legume coapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel pane de pui contributes 760 calories (75% of total calories).
• Protein sources: șnițel pane de pui, cartof dulce copt, sparanghel copt provide essential amino acids for muscle health.
• Energy sources: șnițel pane de pui, cartof dulce copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel pane de pui
300gr
Protein: 54g
| Carbs: 42g
| Fat: 40g
cartof dulce copt
180gr
Protein: 4g
| Carbs: 35g
| Fat: 4g
sparanghel copt
70gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
sare grunjoasă
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru coacere
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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