Șnițel cu castravete murat
Nutritional Overview
Farfurie cu un șnițel de pui pane și un castravete murat întreg. Valorile sunt estimate vizual din porția din imagine. Nu se văd clar ingrediente secundare precum uleiul absorbit, oul sau pesmetul separat, acestea fiind incluse în estimarea șnițelului. Valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Șnițel cu castravete murat contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Șnițel cu castravete murat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Șnițel cu castravete murat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Șnițel cu castravete murat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Șnițel cu castravete murat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui pane contributes 430 calories (97% of total calories).
• Protein sources: șnițel de pui pane provide essential amino acids for muscle health.
• Energy sources: șnițel de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel de pui pane
170gr
Protein: 34g
| Carbs: 18g
| Fat: 24g
castravete murat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!