Șnițel cu cartofi prăjiți
Nutritional Overview
Farfuria conține șnițel de pui pane, cartofi prăjiți, dovlecei pane și sos de smântână. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Șnițel cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu cartofi prăjiți provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Șnițel cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (48g), Șnițel cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Șnițel cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 400 calories (44% of total calories).
• Protein sources: Cartofi prăjiți, Șnițel de pui provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Șnițel de pui, Dovlecei pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
200gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
Șnițel de pui
120gr
Protein: 22g
| Carbs: 15g
| Fat: 18g
Dovlecei pane
60gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Sos de smântână
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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