Șnițel cu cartofi prăjiți
Nutritional Overview
O porție de șnițel de pui pane servit cu cartofi prăjiți. Valorile nutriționale sunt estimate, iar zahărul este aproximat la 2g din cauza lipsei de ingrediente dulci evidente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Șnițel cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu cartofi prăjiți provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Șnițel cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (40g), Șnițel cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Șnițel cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui contributes 450 calories (58% of total calories).
• Protein sources: șnițel de pui, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: șnițel de pui, cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel de pui
180gr
Protein: 36g
| Carbs: 12g
| Fat: 24g
cartofi prăjiți
150gr
Protein: 6g
| Carbs: 48g
| Fat: 16g
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