Șnițel cu cartofi prăjiți
Nutritional Overview
Farfurie cu șnițel de pui pane, cartofi prăjiți, dovlecel la grătar și ceapă roșie. Valorile sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Șnițel cu cartofi prăjiți contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Șnițel cu cartofi prăjiți provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Șnițel cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (37g), Șnițel cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Șnițel cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 175 calories (46% of total calories).
• Protein sources: șnițel de pui pane, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: șnițel de pui pane, cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel de pui pane
60gr
Protein: 28g
| Carbs: 18g
| Fat: 22g
cartofi prăjiți
60gr
Protein: 4g
| Carbs: 52g
| Fat: 15g
dovlecel la grătar
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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