Șnițel cu cartofi
Nutritional Overview
Această masă conține un șnițel de porc prăjit și o porție de cartofi fierți cu pătrunjel. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Șnițel cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel cu cartofi provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Șnițel cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (27g), Șnițel cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Șnițel cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de porc contributes 320 calories (63% of total calories).
• Protein sources: șnițel de porc, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: șnițel de porc, cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel de porc
150gr
Protein: 22g
| Carbs: 10g
| Fat: 20g
cartofi fierți
200gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
pătrunjel verde
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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