Nidos de espinaca con carne
Nutritional Overview
Nidos de espinaca con carne picada, huevo a la plancha y tomate feito Orlando, una comida rica en proteínas, moderada en grasas y baja en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Nidos de espinaca con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nidos de espinaca con carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Nidos de espinaca con carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Nidos de espinaca con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nidos de espinaca con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada contributes 250 calories (45% of total calories).
• Protein sources: Espinaca, Carne picada, Huevo a la plancha, Tomate feito Orlando provide essential amino acids for muscle health.
• Energy sources: Tomate feito Orlando supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Carne picada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Huevo a la plancha
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tomate feito Orlando
100gr
Protein: 5g
| Carbs: 13g
| Fat: 5g
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