Nido Nesquik Sweet Mix
Nutritional Overview
A sweet powdered milk mix combining Nido, Nesquik, and sugar, providing moderate calories and sugars with some protein and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Nido Nesquik Sweet Mix provides moderate energy and can fit well into most balanced meal plans.
• Nido Nesquik Sweet Mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Nido Nesquik Sweet Mix provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Nido Nesquik Sweet Mix is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Nido Nesquik Sweet Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nido powdered milk contributes 70 calories (48% of total calories).
• Protein sources: Nido powdered milk provide essential amino acids for muscle health.
• Energy sources: Nesquik powder, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nido powdered milk
27gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Nesquik powder
12gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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