Nice biscuits
Nutritional Overview
This meal consists of two Nice biscuits, estimated at 30 grams total. Nutritional values are based on standard Nice biscuit composition. Some values are estimated due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Nice biscuits provides moderate energy and can fit well into most balanced meal plans.
• Nice biscuits provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Nice biscuits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nice biscuits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nice biscuit contributes 140 calories (100% of total calories).
• Energy sources: Nice biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nice biscuit
30gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
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