nişastalı muhallebi
Nutritional Overview
Bu tatlı, nişasta, su, süt ve az miktarda şekerle yapılmış basit bir muhallebidir. Görseldeki porsiyon yaklaşık 100 gramdır. Şeker oranı düşüktür, protein ve yağ oranı çok azdır. Bazı değerler tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, nişastalı muhallebi provides moderate energy and can fit well into most balanced meal plans.
• nişastalı muhallebi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, nişastalı muhallebi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. nişastalı muhallebi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nişasta contributes 100 calories (83% of total calories).
• Energy sources: nişasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nişasta
50gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
su
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
şeker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
süt
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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