Śniadaniowy talerz mieszany
Nutritional Overview
Na talerzu znajduje się jajecznica, kabanosy, marchewka, pomidorki koktajlowe oraz kawałek bagietki. Wartości odżywcze są oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadaniowy talerz mieszany contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadaniowy talerz mieszany provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Śniadaniowy talerz mieszany is an excellent energy source for active individuals and athletes.
• High in fats (22g), Śniadaniowy talerz mieszany provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Śniadaniowy talerz mieszany provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 131 calories (37% of total calories).
• Protein sources: jajecznica, kabanosy, bagietka provide essential amino acids for muscle health.
• Energy sources: marchewka, bagietka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
75gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
kabanosy
35gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
marchewka
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomidorki koktajlowe
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bagietka
25gr
Protein: 4g
| Carbs: 31g
| Fat: 2g
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