Śniadaniowy talerz mieszany
Nutritional Overview
Talerz śniadaniowy z parówkami, jajkiem sadzonym, sałatą, pomidorem, ogórkiem, wędliną, chlebem i oliwą. Wartości odżywcze oszacowane, brak dokładnych danych dla niektórych składników ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadaniowy talerz mieszany contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Śniadaniowy talerz mieszany offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Śniadaniowy talerz mieszany provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Śniadaniowy talerz mieszany provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Śniadaniowy talerz mieszany with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówki contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
parówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko sadzone
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
wędlina
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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