Śniadanie z warzywami i serem
Nutritional Overview
Posiłek zawiera chrupkie pieczywo z hummusem, świeże warzywa (ogórek, pomidor), ser biały, suszone pomidory w oliwie oraz herbatę z miodem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z warzywami i serem contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z warzywami i serem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Śniadanie z warzywami i serem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Śniadanie z warzywami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z warzywami i serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ser biały półtłusty contributes 120 calories (29% of total calories).
• Protein sources: Hummus, Ser biały półtłusty provide essential amino acids for muscle health.
• Energy sources: Chrupkie pieczywo żytnie, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chrupkie pieczywo żytnie
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Hummus
40gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
Ogórek świeży
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ser biały półtłusty
100gr
Protein: 12g
| Carbs: 3g
| Fat: 7g
Suszone pomidory w oliwie
25gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Herbata z miodem
200gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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