Śniadanie z warzywami i jajkami
Nutritional Overview
Posiłek składa się z jajecznicy z cebulką, świeżych warzyw (pomidor, ogórek, papryka), suszonych pomidorów oraz kromek chleba pszennego. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z warzywami i jajkami contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Śniadanie z warzywami i jajkami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Śniadanie z warzywami i jajkami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Śniadanie z warzywami i jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z warzywami i jajkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pszenny contributes 152 calories (37% of total calories).
• Protein sources: Jajecznica z cebulką, Chleb pszenny provide essential amino acids for muscle health.
• Energy sources: Pomidor, Suszone pomidory, Chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomidor
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Ogórek
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Papryka czerwona
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Suszone pomidory
40gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Jajecznica z cebulką
100gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Chleb pszenny
80gr
Protein: 3g
| Carbs: 19g
| Fat: 6g
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