Śniadanie z warzywami i jajkami
Nutritional Overview
Śniadanie składa się z gotowanych jajek, świeżych ogórków, pasty z bakłażana, lekkiego majonezu, chleba pełnoziarnistego, pomidorów czerwonych i żółtych, szczypiorku oraz czarnej kawy. Kawa nie zawiera kalorii. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Śniadanie z warzywami i jajkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z warzywami i jajkami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Śniadanie z warzywami i jajkami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Śniadanie z warzywami i jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z warzywami i jajkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (26% of total calories).
• Protein sources: jajka gotowane, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: pasta z bakłażana (baba ghanoush), chleb pełnoziarnisty, pomidor czerwony i żółty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ogórek świeży
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pasta z bakłażana (baba ghanoush)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
majonez lekki
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
pomidor czerwony i żółty
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
szczypiorek
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
czarna kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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