Śniadanie z warzywami
Nutritional Overview
Posiłek zawiera jajko, warzywa (papryka, ogórek, pomidor), chleb pełnoziarnisty, pastę z awokado i majonez lekki. Wartości odżywcze niektórych składników oszacowane na podstawie typowych porcji. Brakujące dane zostały ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z warzywami contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Śniadanie z warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Śniadanie z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Śniadanie z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 100 calories (25% of total calories).
• Protein sources: Jajko gotowane, Chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: Papryka czerwona, Chleb pełnoziarnisty, Pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papryka czerwona
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ogórek świeży
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Majonez lekki
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Pasta z awokado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
Pomidor
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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