Śniadanie z parówkami i awokado
Nutritional Overview
Posiłek składa się z trzech parówek drobiowych, dwóch porcji awokado, dwóch kromek chleba tostowego z serem żółtym, plastrami pomidora i szczypiorkiem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z parówkami i awokado contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z parówkami i awokado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Śniadanie z parówkami i awokado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Śniadanie z parówkami i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Śniadanie z parówkami i awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówki drobiowe contributes 160 calories (33% of total calories).
• Protein sources: parówki drobiowe, ser żółty, chleb tostowy provide essential amino acids for muscle health.
• Energy sources: awokado, pomidor, chleb tostowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówki drobiowe
60gr
Protein: 12g
| Carbs: 3g
| Fat: 20g
awokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
ser żółty
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
pomidor
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb tostowy
30gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!