Śniadanie z parówkami
Nutritional Overview
Posiłek składa się z parówek, szynki, pasztetu, rzodkiewki, pomidora, papryki czerwonej oraz kawy z mlekiem. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Śniadanie z parówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z parówkami provides 68g of protein, supporting muscle growth, repair, and satiety.
• Śniadanie z parówkami provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Śniadanie z parówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Śniadanie z parówkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: odzywka białkowa contributes 250 calories (36% of total calories).
• Protein sources: parówki, szynka, pasztet, kawa z mlekiem, odzywka białkowa provide essential amino acids for muscle health.
• Energy sources: kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówki
100gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
szynka
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
pasztet
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
rzodkiewka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
odzywka białkowa
70gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!