Śniadanie z kiełbasą
Nutritional Overview
Posiłek składający się z kiełbasy, chleba, jabłka, sałaty i chrzanu, zapewniający zbilansowaną ilość białka, węglowodanów i tłuszczów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Śniadanie z kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z kiełbasą provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Śniadanie z kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (30g), Śniadanie z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Śniadanie z kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
chrzan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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