Śniadanie z kefirem
Nutritional Overview
Posiłek składający się z jajecznicy, sałatki z warzyw, dwóch kromek chleba z szynką oraz kefiru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Śniadanie z kefirem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z kefirem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Śniadanie z kefirem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Śniadanie z kefirem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z kefirem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
jajecznica
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata z pomidorem i ogórkiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
kefir
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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