Śniadanie z kawą
Nutritional Overview
Zbilansowane śniadanie składające się z pełnoziarnistego chleba z szynką i majonezem, pomidorków koktajlowych, jogurtu naturalnego oraz kawy z mlekiem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Śniadanie z kawą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z kawą provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Śniadanie z kawą is an excellent energy source for active individuals and athletes.
• High in fats (20g), Śniadanie z kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Śniadanie z kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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