Śniadanie z kanapką i kawą
Nutritional Overview
Śniadanie składające się z kanapki z pastą jajeczną, sałatki jarzynowej, ogórków kiszonych, kiełbasy, musztardy, keczupu i kawy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Śniadanie z kanapką i kawą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z kanapką i kawą provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Śniadanie z kanapką i kawą is an excellent energy source for active individuals and athletes.
• High in fats (40g), Śniadanie z kanapką i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Śniadanie z kanapką i kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kanapka z pastą jajeczną contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
kanapka z pastą jajeczną
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka jarzynowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórki kiszone
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
musztarda i keczup
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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