Śniadanie z jajkami i warzywami
Nutritional Overview
Posiłek składa się z dwóch jajek gotowanych, papryki czerwonej, sałaty, pomidora, szczypiorku, pieczywa pełnoziarnistego oraz majonezu lekkiego. Przyprawy nie mają kalorii. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z jajkami i warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z jajkami i warzywami provides 23g of protein, supporting muscle growth, repair, and satiety.
• Śniadanie z jajkami i warzywami provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Śniadanie z jajkami i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z jajkami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (34% of total calories).
• Protein sources: jajko gotowane, pieczywo pełnoziarniste provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, pieczywo pełnoziarniste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
papryka czerwona
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sałata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczywo pełnoziarniste
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
majonez lekki
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
przyprawy (sól, pieprz)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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