Śniadanie z jajkami i twarogiem
Nutritional Overview
Na talerzu znajduje się jajecznica z dwóch jajek, jajko sadzone, twaróg ziarnisty, plasterki papryki czerwonej i żółtej oraz ogórek. Do posiłku podano czarną herbatę. Wartości dla herbaty ustawiono na 0. Wszystkie składniki oszacowano na podstawie widocznych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z jajkami i twarogiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z jajkami i twarogiem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Śniadanie z jajkami i twarogiem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Śniadanie z jajkami i twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z jajkami i twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajecznica (2 jajka) contributes 180 calories (44% of total calories).
• Protein sources: Jajecznica (2 jajka), Jajko sadzone, Twaróg ziarnisty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jajecznica (2 jajka)
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Jajko sadzone
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Twaróg ziarnisty
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
Papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Papryka żółta
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Herbata czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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