Śniadanie z jajkami i tostem
Nutritional Overview
Na talerzu znajdują się jajko gotowane, jajecznica, dwa tosty pszenne, plasterki pomidora oraz pieczarka z serkiem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z jajkami i tostem contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z jajkami i tostem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Śniadanie z jajkami i tostem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Śniadanie z jajkami i tostem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Śniadanie z jajkami i tostem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (32% of total calories).
• Protein sources: jajko gotowane, tost pszenny, ciasteczko owsiane provide essential amino acids for muscle health.
• Energy sources: tost pszenny, awokado, ciasteczko owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tost pszenny
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
awokado
25gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
ciasteczko owsiane
30gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
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