Śniadanie z jajkami i szynką
Nutritional Overview
Posiłek zawiera jajecznicę, pomidory koktajlowe, szynkę gotowaną, chleb żytni z serkiem śmietankowym i serem żółtym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Śniadanie z jajkami i szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z jajkami i szynką provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Śniadanie z jajkami i szynką is an excellent energy source for active individuals and athletes.
• High in fats (32g), Śniadanie z jajkami i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Śniadanie z jajkami i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajecznica contributes 180 calories (32% of total calories).
• Protein sources: Jajecznica, Szynka gotowana, Chleb żytni, Ser żółty provide essential amino acids for muscle health.
• Energy sources: Chleb żytni, Ser żółty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajecznica
120gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Pomidor koktajlowy
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Szynka gotowana
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Chleb żytni
60gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Serek śmietankowy
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Ser żółty
40gr
Protein: 6g
| Carbs: 6g
| Fat: 9g
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