Śniadanie z jajkami i serem
Nutritional Overview
Śniadanie składa się z gotowanych jajek, sera feta, pomidora, ogórka, jogurtu naturalnego z melonem i arbuzem, koktajlu mlecznego oraz jajecznicy. Wartości odżywcze są oszacowane na podstawie widocznych ilości. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Śniadanie z jajkami i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z jajkami i serem provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Śniadanie z jajkami i serem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Śniadanie z jajkami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z jajkami i serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 252 calories (40% of total calories).
• Protein sources: jajka gotowane, ser feta, jogurt naturalny, koktajl mleczny, jajecznica provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, melon, koktajl mleczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
180gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ser feta
50gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jogurt naturalny
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
melon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arbuz
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
koktajl mleczny
150gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
jajecznica
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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