Śniadanie z jajkami i serem
Nutritional Overview
Posiłek składa się z dwóch gotowanych jajek, plastrów sera żółtego, szynki, plasterków ogórka oraz herbaty z cytryną.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z jajkami i serem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z jajkami i serem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Śniadanie z jajkami i serem is suitable for low-carb and ketogenic diets.
• High in fats (28g), Śniadanie z jajkami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Śniadanie z jajkami i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 160 calories (38% of total calories).
Detailed Ingredient Breakdown
jajka gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata z cytryną
Protein: 0g
| Carbs: 0g
| Fat: 0g
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