Śniadanie z jajkami i kiełbasą
Nutritional Overview
Pożywne śniadanie składające się z jajek z majonezem, kiełbasek, chleba z masłem i pieczonym mięsem, a także sałatki z pomidorkami i ogórkami kiszonymi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Śniadanie z jajkami i kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z jajkami i kiełbasą provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Śniadanie z jajkami i kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (35g), Śniadanie z jajkami i kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Śniadanie z jajkami i kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbaski contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbaski
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórki kiszone
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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