śniadanie z jajkami i chlebem
Nutritional Overview
Na talerzu znajdują się jajka (4 sztuki, ok. 200g), kromka chleba pełnoziarnistego z ziarnami (ok. 60g), kilka pomidorków koktajlowych (ok. 60g), rukola (ok. 20g) oraz mały kawałek kotleta drobiowego (ok. 40g). Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, śniadanie z jajkami i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! śniadanie z jajkami i chlebem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), śniadanie z jajkami i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (27g), śniadanie z jajkami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! śniadanie z jajkami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 280 calories (49% of total calories).
• Protein sources: jajka, chleb pełnoziarnisty z ziarnami, kotlet drobiowy (mały kawałek) provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty z ziarnami, kotlet drobiowy (mały kawałek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
chleb pełnoziarnisty z ziarnami
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
pomidorki koktajlowe
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rukola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kotlet drobiowy (mały kawałek)
40gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
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