Śniadanie z jajkami i awokado
Nutritional Overview
Posiłek składa się z jajek gotowanych, awokado, chleba żytniego, pomidorków koktajlowych i szynki wieprzowej. Wszystkie wartości są szacunkowe, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z jajkami i awokado contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z jajkami i awokado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Śniadanie z jajkami i awokado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Śniadanie z jajkami i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z jajkami i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 196 calories (49% of total calories).
• Protein sources: jajka gotowane, szynka wieprzowa provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
140gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
awokado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
chleb żytni
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szynka wieprzowa
40gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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