Śniadanie z jajkami i awokado
Nutritional Overview
Posiłek zawiera chleb z masłem, jajka gotowane, pomidorki koktajlowe, awokado i plaster szynki. Wszystkie składniki zostały uwzględnione, brakujących danych nie stwierdzono.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Śniadanie z jajkami i awokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z jajkami i awokado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Śniadanie z jajkami i awokado is an excellent energy source for active individuals and athletes.
• High in fats (36g), Śniadanie z jajkami i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z jajkami i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty z masłem contributes 220 calories (40% of total calories).
Detailed Ingredient Breakdown
Chleb pełnoziarnisty z masłem
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jajka gotowane (3 szt.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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