Śniadanie z jajecznicą
Nutritional Overview
Na zdjęciu widać śniadanie z dwoma tostami z jajecznicą i szczypiorkiem, parówką z ketchupem oraz dodatkowym tostem z kremem czekoladowym. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Śniadanie z jajecznicą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z jajecznicą provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Śniadanie z jajecznicą is an excellent energy source for active individuals and athletes.
• High in fats (45g), Śniadanie z jajecznicą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Śniadanie z jajecznicą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 216 calories (28% of total calories).
• Protein sources: chleb tostowy, jajecznica, parówka provide essential amino acids for muscle health.
• Energy sources: chleb tostowy, krem czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
90gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
jajecznica
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parówka
70gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
krem czekoladowy
25gr
Protein: 2g
| Carbs: 14g
| Fat: 9g
tost z kremem czekoladowym
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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