Śniadanie z jajecznicą
Nutritional Overview
Pożywne śniadanie składające się z jajecznicy z szynką i szczypiorkiem, kanapek z szynką i rzodkiewką, serka wiejskiego oraz kawy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Śniadanie z jajecznicą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z jajecznicą provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Śniadanie z jajecznicą is an excellent energy source for active individuals and athletes.
• High in fats (25g), Śniadanie z jajecznicą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z jajecznicą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek wiejski
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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