śniadanie z bułkami i plackami
Nutritional Overview
Śniadanie składające się z bułek z sezamem, masła, falafeli, sałatki z sałatą i pomidorami, sałatki jajecznej, placków z dżemem malinowym i porcją Nutelli. Niektóre wartości oszacowane na podstawie wyglądu, brak dokładnych danych wagowych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, śniadanie z bułkami i plackami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! śniadanie z bułkami i plackami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), śniadanie z bułkami i plackami is an excellent energy source for active individuals and athletes.
• High in fats (45g), śniadanie z bułkami i plackami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing śniadanie z bułkami i plackami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka z sezamem contributes 280 calories (31% of total calories).
• Protein sources: bułka z sezamem, falafel, sałatka jajeczna, placki provide essential amino acids for muscle health.
• Energy sources: bułka z sezamem, falafel, placki, dżem malinowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka z sezamem
120gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
falafel
40gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
sałata i pomidory
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sałatka jajeczna
80gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
placki
120gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
dżem malinowy
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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