Śniadanie z bułką i bananem
Nutritional Overview
Śniadanie składa się z bułki wieloziarnistej z serem żółtym, białym, szynką, jajkiem, pomidorem i ogórkiem, podane z bananem, sokiem pomarańczowym i kawą z mlekiem. Niektóre wartości oszacowane na podstawie typowych porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Śniadanie z bułką i bananem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z bułką i bananem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Śniadanie z bułką i bananem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Śniadanie z bułką i bananem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Śniadanie z bułką i bananem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka wieloziarnista contributes 180 calories (32% of total calories).
• Protein sources: bułka wieloziarnista, ser żółty, ser biały, szynka, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista, banan, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka wieloziarnista
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
ser biały
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
szynka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
jajko gotowane
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
sok pomarańczowy
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
kawa z mlekiem
150gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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