śniadanie z awokado i jajkiem
Nutritional Overview
Posiłek zawiera jajka, awokado, chleb pełnoziarnisty, szynkę z indyka i czarną herbatę. Herbata nie zawiera kalorii. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• śniadanie z awokado i jajkiem contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! śniadanie z awokado i jajkiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• śniadanie z awokado i jajkiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), śniadanie z awokado i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! śniadanie z awokado i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka smażone contributes 140 calories (35% of total calories).
• Protein sources: jajka smażone, chleb pełnoziarnisty, szynka z indyka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka smażone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
awokado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
szynka z indyka
50gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
herbata czarna
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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