Śniadanie z awokado
Nutritional Overview
Na zdjęciu widać śniadanie z awokado, pomidorem, serkiem śmietankowym ze szczypiorkiem, kromką chleba pełnoziarnistego oraz sokiem pomarańczowym. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, Śniadanie z awokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Śniadanie z awokado offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Śniadanie z awokado is an excellent energy source for active individuals and athletes.
• High in fats (31g), Śniadanie z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burata contributes 170 calories (30% of total calories).
• Protein sources: chleb pełnoziarnisty, burata provide essential amino acids for muscle health.
• Energy sources: awokado, chleb pełnoziarnisty, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
awokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
sok pomarańczowy
240gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
burata
50gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
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