Śniadanie hotelowe
Nutritional Overview
Na talerzu widać jajka sadzone, łososia wędzonego, szynkę dojrzewającą, ser biały, pomidora, ananasa oraz niewielką ilość czerwonego sosu. Obok znajduje się czerwony sok. Wartości są oszacowane na podstawie obrazu; brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, Śniadanie hotelowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie hotelowe provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Śniadanie hotelowe is an excellent energy source for active individuals and athletes.
• High in fats (49g), Śniadanie hotelowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Śniadanie hotelowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka sadzone contributes 190 calories (25% of total calories).
• Protein sources: jajka sadzone, łosoś wędzony, szynka dojrzewająca, ser biały provide essential amino acids for muscle health.
• Energy sources: ananas, sok czerwony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka sadzone
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
łosoś wędzony
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
szynka dojrzewająca
45gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
ser biały
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
sos czerwony
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sok czerwony
250gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!