Śniadanie białkowo-tłuszczowe
Nutritional Overview
Pożywne śniadanie zawierające białko, zdrowe tłuszcze i warzywa, idealne na dobry początek dnia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Śniadanie białkowo-tłuszczowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie białkowo-tłuszczowe provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Śniadanie białkowo-tłuszczowe is an excellent energy source for active individuals and athletes.
• High in fats (35g), Śniadanie białkowo-tłuszczowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Śniadanie białkowo-tłuszczowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówki contributes 150 calories (23% of total calories).
Detailed Ingredient Breakdown
parówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb razowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka jajeczna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!